Non-Diet Personalized Nutrition Therapy Services
Continuous dieting is exhausting and expensive! Strict, structured diets can quickly become a tumultuous rollercoaster that seem impossible to escape. Soulstice Nutrition will provide the tools, guidance, and support needed to liberate yourself from the futile cycle of dieting.
We offer nutrition counseling and a variety of programs focused on nourishing a healthy relationship with food, movement, and your body for a life free from diet culture, body shame, and unnecessary guilt stemming from our food choices.
The journey to rebuilding a positive relationship with food and your body begins with self-love and compassion.
Begin your journey today.
At Soulstice Nutrition, we work with clients who are ready to disembark the rollercoaster created by the diet culture and step into a healthy relationship with food. We focus on a sustainable approach to lifelong gentle nourishment, a healthy relationship with joyful movement, and self-compassion.
Intuitive eating is an evidence-based approach to a healthy relationship with food and is the focus of our work from within a framework of group coaching and individual nutrition counseling.
Diets don't work and the dieting way of life is completely unsustainable. When each new diet inevitably fails us, we are the ones who shoulder the blame. We feel as though we did it wrong, that we just weren't dedicated enough, or that we must have some other fault that caused us to be unsuccessful yet again. It is not your fault. Now is the time for a new path. One that supports you as a unique beautiful being, deserving of respect and support.